Is Moderate Drinking Fine For Longevity?
From the ever-debated merits of moderate drinking to the pioneering insights of Dr. Peter Attia on enhancing our “health span” and the often-neglected realm of women’s reproductive health, this edition dives into the intricate tapestry of factors that dictate our long-term well-being. We shine a light on long-standing longevity beliefs, emerging research, and the barriers that have held back progress in certain areas. Together, we unearth the truth about what it truly means to not just live longer, but live better.
FDA Approve First Longevity Trial
Our four-legged friends are guiding us towards groundbreaking insights, with Loyal’s FDA-endorsed study marking a monumental stride in the realm of lifespan extension. Venturing further, we join Matt Kaeberlein in his quest to decipher the aging mysteries of dogs, hoping to unlock secrets pertinent to human longevity. And, as we unravel the storied past and immense potential of rapamycin, we’re offered a vivid testament to nature’s unceasing wonders.
Meet the Longevity SuperAgers
In this edition, we’re taking a closer look at the remarkable longevity “SuperAgers” and following the captivating path of a young entrepreneur challenging age-old notions about aging. Research spearheaded by Xuan-Mai T Nguyen from the US Department of Veteran Affairs indicates that embracing eight specific lifestyle habits could potentially extend one’s longevity by over two decades.
Longevity: Sleep’s Aging Secret, Optimal Workouts & Skin Youth Hacks
From the pitfalls of high-stress environments to the incredible benefits of combining cardio with strength training, our voyage today is guided by the expertise of Dr. Neil Paulvin and Harvard Medical School insights. The ever-evolving modern world throws many challenges at us; hence, our ability to understand and adapt our habits plays a pivotal role. Whether it’s managing our stress or balancing our workout regimes, every decision echoes in our well-being and longevity.
Unlocking Longevity: Can the Dublin Declaration & Menopause Research Pave the Way to 120 Years?
Today, we’re navigating through the Dublin Declaration, an exciting call from top-tier scientists to halt ageing. We’ll also be exploring Jennifer Garrison’s intriguing take on menopause and its relation to longevity. Wrapping it up, Dr. Philip Borg, a leading radiologist, who’s driving the benchmark of a 120-year lifespan.
Unlocking Longevity: Dietary Secrets to Living Longer and Healthier
Today we’ll cut through the noise, and you’ll learn how many years you can add by watching what you eat, discover the best and worst things we’re doing when we choose our foods, and explore some of the most important, scientifically validated guidance we have on topics like Omega 3 and the famed Mediterranean diet. So grab a healthy snack, relax, and read on.
Optimizing Longevity: Lifestyle Choices Impacting Health & Aging
From the inflammatory effects of our dietary habits to the silent toll of sedentary lifestyles, we’re uncovering the truths behind the buzzwords. Dr. Rene Armenta and Dr. Ariel Ostad offer insights into how our plates and routines shape our skin’s vitality and overall well-being. As we navigate the modern world’s conveniences and challenges, striking a balance becomes paramount. Whether it’s the foods we indulge in or the hours we spend seated, every choice casts a ripple on our health’s pond.
Lifespan Leaps: Taurine, Oxygen Secrets, and the Power of Plasma
Today, we’re diving into the buzz around taurine, a nutrient that’s quickly becoming the talk of the longevity sector. Meanwhile, Harvard Medical School is raising eyebrows with its fresh take on oxygen’s role in our lifespan. The cherry on top, Yuvan Research is on the cusp of something big, tapping into the youthful secrets of plasma.