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The Top 10 US States for Longevity

Ever pondered if your residence influences your lifespan? A recent analysis casts light on U.S. states championing in longevity, with a few unexpected contenders leading the race. On the celebrity front, Chris Hemsworth shares his proactive alterations in lifestyle after unearthing a heightened Alzheimer's risk. Meanwhile, the mystical Blue Zones continue to enchant with their age-defying secrets, underscoring the power of everyday routines and strong communal bonds.
Images representing a balanced, longevity-boosting lifestyle.
Longevity Lifestyle Choices: Daily Habits for Extended Vitality.

Good Morning,

Delving into this week’s insights on the art of long living, today’s digest unveils fascinating perspectives from diverse corners of the longevity landscape.

Ever pondered if your residence influences your lifespan? A recent analysis casts light on U.S. states championing in longevity, with a few unexpected contenders leading the race. On the celebrity front, Chris Hemsworth shares his proactive alterations in lifestyle after unearthing a heightened Alzheimer’s risk. Meanwhile, the mystical Blue Zones continue to enchant with their age-defying secrets, underscoring the power of everyday routines and strong communal bonds.

Let’s dive in…


Top 10 US States for Longevity (CNBC)

When we think about living a longer life, we often consider lifestyle habits like diet and exercise. But did you know where you live could also play a role in your longevity? A study by Life Extension, which seeks to promote extended healthy human lifespan, used federal data to rank U.S. states by longevity and lifestyle factors such as diet, sleep, and proximity to parks. 

Surprisingly, while Hawaii nabbed the top spot with a life expectancy of 80.7 years (three years above the national average), California didn’t even make the top five … The list also revealed other frontrunners like Minnesota, Vermont, and Washington. Evidently, where you hang your hat might influence how long you wear it.

Chris Hemsworth’s Approach to Alzheimers and Longevity (Business Insider)

Chris Hemsworth recently revealed the lifestyle alterations he’s implemented after discovering he carries a gene increasing his Alzheimer’s risk. Featured in his 2022 National Geographic documentary “Limitless”, Hemsworth found he has two copies of the gene APOE e4, potentially heightening his susceptibility to the disease.

So, what has the actor done in response? He’s shifted his fitness routine, now favoring cardio over heavy weightlifting, stating an appreciation for endurance workouts. Furthermore, Hemsworth emphasizes the significance of solitary moments, cherishing periods of stillness. He’s also integrated mindfulness techniques into his regimen, notably during sauna sessions, ice baths, and surfing. Lastly, prioritizing quality sleep, he’s adopted a disciplined approach, avoiding screens before bedtime and reading more.

Secrets of Longevity from the Blue Zones (NPR)

Longing for a healthier life? It may be time to turn your gaze towards the world’s Blue Zones, regions where people have unusually high lifespans. A deep dive by Allison Aubrey into Dan Buettner’s exploration of these zones, featured in his trending Netflix documentary, reveals intriguing insights. From the idyllic beaches of Okinawa to the Greek island of Ikaria, residents aren’t just dieting or gym enthusiasts. Instead, their longevity is tied to daily habits like gardening, eating plant-based foods, taking afternoon naps, and fostering strong community bonds.

If you’re thinking of an overhaul, consider embracing some Blue Zone swaps: garden more, dine on whole grains and veggies, prioritize community, and maybe even slip in an afternoon nap. It’s about integrating simple, life-enhancing routines that these centenarians swear by. Who’s ready for a change?


So there we have it, how does your state score?

From intriguing geographical influences to celebrity insights and age-old wisdoms from remote corners of our world, the recipe for a longer, fulfilling life isn’t singular. It’s a blend of choices, environments, and habits. As we venture deeper into this vast terrain, one thing becomes evident: the quest for longevity is as diverse as it is universal. The nuances might differ, but the aspiration remains the same.

Stay inspired,

The Longr Reads Team


“The more you praise and celebrate your life, the more there is in life to celebrate.”

Oprah Winfrey, TV Personality


Longr Reads’ of the Week

  • The quest to live to 140  (Financial Times)
  • A global roadmap to seize the opportunities longevity (Nature)
  • Why do women live longer than men? (Time)
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