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“The Longevity Momentum is Palpable”

This edition is not about distant, complex technologies of the future, but about embracing effective, practical strategies available today. From a detailed exploration of a groundbreaking symposium on aging biomarkers to the rejuvenating power of a traditional Japanese habit, and insightful nutritional wisdom from a Harvard expert, we're highlighting how the future of longevity is being shaped. 
Silhouettes symbolizing longevity-related societal taboos
Challenging Longevity Taboos: Facing the Unspoken in Ageing.

Welcome to another edition of Longr Reads, where today we delve into the fascinating interplay between groundbreaking science and the simplicity of everyday practices in our continuous journey towards longevity. 

This edition is not about distant, complex technologies of the future, but about embracing effective, practical strategies available today. From a detailed exploration of a groundbreaking symposium on aging biomarkers to the rejuvenating power of a traditional Japanese habit, and insightful nutritional wisdom from a Harvard expert, we’re highlighting how the future of longevity is being shaped. 

Let’s face these intriguing developments, each one shedding light on the multifaceted approaches to extending not just our lifespan but also enhancing the quality of our life. We’re not just reading about the future of longevity; we’re learning how to actively shape it with knowledge, science, and simple daily choices.

Let’s uncover more …


The Momentum is Palpable (Longevity Technology)

Eleanor Garth’s article on the inaugural Biomarkers of Aging Symposium casts a spotlight on the latest strides in longevity research. 

The Buck Institute hosted this landmark event, attracting over 250 experts, including Nir Barzilai and Kristen Fortney. The symposium was a deep dive into aging biomarkers, focusing on their conceptual frameworks, validation, and application in longevity interventions. 

Dr. Jesse Poganik from the organizing committee emphasized the critical need for consensus in the field, highlighting the role of biomarkers in both research and clinical applications. Looking ahead, the Biomarkers of Aging Consortium is not slowing down. In 2024, they plan to continue their groundbreaking work with another symposium and the launch of Biolearn, a tool poised to become a cornerstone in aging biomarker research. 

This concerted effort in the field of biomarkers is set to revolutionize our approach to extending both lifespan and healthspan.

The Japanese Daily Longevity Habit (Spark)

Delving into the cultural heart of Japan, a recent article sheds light on a daily practice that may hold the key to longevity: the traditional Japanese bath. 

Shinya Hayasaka, a professor at Tokyo City University, discusses how this daily ritual, deeply ingrained in Japanese culture, contributes significantly to the nation’s high life expectancy. 

The practice, rooted in the abundant natural hot springs and influenced by Buddhist and Shinto beliefs, transcends mere cleanliness, offering a holistic experience for both body and soul. 

The article elaborates on different types of Japanese baths, including the spa-like hot spring baths, community-focused public baths, and the domestic ofuro. It also offers insights into how Westerners can incorporate elements of this ritual into their routines, highlighting the importance of water temperature, bath depth, and the overall atmosphere for relaxation. 

This Japanese tradition exemplifies how a simple daily habit can have profound effects on health and longevity.

Harvard’s Guide to Eating for Longevity (CNBC)

In an insightful article by Renée Onque, Dr. Frank B. Hu of Harvard University shares practical dietary advice for enhancing longevity. 

Emphasizing a shift towards whole and minimally processed foods, Dr. Hu advocates for diets rich in fruits, vegetables, whole grains, nuts, and legumes, similar to Mediterranean and Okinawan diets. He highlights the importance of reducing processed and ultra-processed food intake, a major factor in the American diet linked to increased mortality risks.

Dr. Hu also stresses the flexibility in diet, encouraging the creation of personalized, enjoyable eating patterns that combine elements from various healthy diets. He underscores the significance of using meal times for social connections, reinforcing the idea that longevity is not just about what we eat, but also about how and with whom we eat. 

This article offers a comprehensive, enjoyable approach to nutrition, showcasing how simple dietary changes can lead to a longer, healthier life.


In this edition of Longr Reads, we’ve embarked on a journey that intertwines the marvels of scientific discovery with the simplicity of daily rituals, all aimed at enhancing our journey towards a longer, healthier life. 

We’ve delved into the scientific intricacies of aging biomarkers, explored a cultural practice deeply embedded in Japanese tradition, and embraced practical nutritional wisdom from a Harvard expert. 

Each of these stories brings us closer to understanding that longevity is not a distant, elusive goal but a tangible outcome of our daily choices and practices. They remind us that the future of our health and longevity is in our hands, influenced by both the decisions we make in the laboratory and those we make in our daily lives. 

As we close this edition, we look forward to continuing our exploration of the diverse and fascinating facets of longevity, always with the goal of helping you live a fuller, healthier life.

Until next time,

The Longr Reads Team


“Longevity is about quality of life… a holistic approach that encompasses mind, body, and spirit.”

Deepak Chopra, Author


Longr Reads’ of the Week

  • Wine, women & exercise: my dad, the unlikely longevity guru (Financial Times)
  • Personalized Medicine: What It Is, Why It’s Popular, and Why It’s Not Going Anywhere (Spannr)
  • Drug repurposing: Misconceptions, challenges, and opportunities for academic researchers (Science)
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