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The 7 Keys to Longevity

Today's journey takes us across a spectrum of narratives that bridge the gap between cutting-edge science and age-old wisdom. From the inspiring transformation of Marina Abramović, a doyenne of performance art turned wellness entrepreneur, to practical, evidence-based advice for graceful aging, our focus extends beyond mere survival to thriving in our later years.  This exploration is a testament to the evolving philosophy that good health is the most exquisite luxury one can possess. Join us as we unpack insights from global initiatives, medical innovations, and economic implications, offering a comprehensive view of this transformative era in human health and longevity. Dive into the realm of gut health with Ora Organic's powerful probiotics, explore the intricate tapestry of your DNA with 23andMe's comprehensive testing, and discover the rejuvenating power of NMN capsules from Partiqlar. These aren't just deals; they're gateways to a revitalized lifestyle. Each product we've chosen represents a stride toward understanding and nurturing our bodies in profound ways. Join us as we navigate these exclusive offers, carefully selected to enrich your health journey and bring you closer to achieving a life of balance and longevity. Let this Black Friday be more than a shopping spree; let it be a step toward a healthier, more vibrant you.
Images representing a balanced, longevity-boosting lifestyle.
Longevity Lifestyle Choices: Daily Habits for Extended Vitality.

Good Morning,

Welcome to this compelling edition of Longr Reads, where we delve into the intricate tapestry of longevity through stories that are as enriching as they are enlightening. 

Today’s journey takes us across a spectrum of narratives that bridge the gap between cutting-edge science and age-old wisdom. From the inspiring transformation of Marina Abramović, a doyenne of performance art turned wellness entrepreneur, to practical, evidence-based advice for graceful aging, our focus extends beyond mere survival to thriving in our later years. 

As we explore these diverse yet interconnected stories, we find a common thread: the fusion of traditional insights with modern scientific understanding, offering a holistic approach to longevity. 

Let’s dive in …

From Artist to Longevity Entrepreneur (Financial Times)

Marina Abramović, at 77, showcases a remarkable transition from a revered performance artist to a wellness entrepreneur. 

Launching The Marina Abramović Longevity Method, she brings forward a unique blend of her personal journey with holistic wellness practices and ancient teachings. Her offerings, including natural remedy drops, are more than products; they represent her life-changing experiences with natural healing. 

Her transformational journey unfolds in the serene backdrop of the Austrian Alps, at Dr. Nonna Brenner’s center. This haven of healing merges oriental methods with conventional therapies, where Abramović conquered her battle with Lyme disease. Her story goes beyond personal rejuvenation; it’s a testament to the power of holistic wellness transcending physical health. 

Abramović and Brenner’s partnership, rooted in their shared Eastern European heritage and love for art and spirituality, brings to life a philosophy that promises vitality and a reinvigorated approach to life.

The 7 Keys to Longevity (New York Times)

In a thought-provoking article by Dana G. Smith, the journey to a long, healthy life is encapsulated in seven pragmatic tips. These guidelines aren’t just theoretical musings but are backed by substantial geriatric research. 

The first and foremost recommendation is regular physical activity, proven to be a significant factor in reducing premature mortality. A diet rich in fruits, vegetables, and unprocessed foods, akin to the Mediterranean diet, comes next, emphasizing nutritional balance. Smith highlights the often-underestimated role of adequate sleep in longevity, especially its critical function in maintaining brain health. 

Avoidance of smoking and moderation in alcohol consumption are key preventative measures against a range of diseases. Managing existing chronic conditions through medication and doctor consultations is crucial for a healthy life span. 

Lastly, Smith brings to light the importance of strong relationships and a positive mindset, both of which are fundamental in living not just longer, but better.

DIY Longevity Tests at Home (Mail Online)

John Naish’s intriguing article introduces readers to a series of DIY tests that offer insights into one’s fitness levels and potential longevity. These tests, devised by physicians worldwide, assess various health markers, such as muscle strength, agility, and cardiovascular health. 

Key tests include the ability to rise from a sitting position on the floor without assistance, the time taken to stand and sit from a chair repeatedly, walking speed, push-up capacity, grip strength, the time required to climb 60 steps, and the ability to balance on one leg. Each test provides a snapshot of one’s physical health, highlighting areas that may need improvement. 

While these tests are not definitive predictors of longevity, they are valuable tools for self-assessment, encouraging individuals to take proactive steps toward maintaining or improving their health. 

Naish’s article is both informative and empowering, providing readers with practical methods to evaluate and enhance their physical fitness, ultimately contributing to a longer, healthier life.

In this edition of Longr Reads, we’ve delved into the compelling world of longevity, exploring diverse perspectives and practical insights. 

From Marina Abramović’s transformative journey in holistic wellness to the scientifically grounded advice by Dana G. Smith and John Naish’s practical fitness assessments, each story and piece of advice weaves together a tapestry of knowledge and experience. These narratives underscore the multifaceted nature of longevity, where art meets science, tradition harmonizes with innovation, and personal journeys intersect with universal truths. 

The stories shared today remind us that the quest for a longer, healthier life is not just about the extension of years but the enrichment of life’s quality. They invite us to embrace proactive steps towards wellness, emphasizing the significance of physical activity, balanced nutrition, mental well-being, and the power of positive relationships.

 As we close this edition, we are reminded that the journey to longevity is a continuous one, filled with learning, growth, and the potential for transformation.

Until next time,

The Longr Reads Team

“Take care of your body. It’s the only place you have to live.”

Jim Rohn, Entrepreneur and Author

Longr Reads’ of the Week

  • Wine, women & exercise: my dad, the unlikely longevity guru (Financial Times)
  • Personalized Medicine: What It Is, Why It’s Popular, and Why It’s Not Going Anywhere (Spannr)
  • Drug repurposing: Misconceptions, challenges, and opportunities for academic researchers (Science)
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